Introduction to Mindfulness

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I Am!

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This lesson is a dive into the power of words and offers tools to support you in creating an empowering voice and inner dialogue.

Our words are powerful and can be used to help us heal OR, if we’re not careful, our inner dialogue will take us to our demise.

‘I am’ are the most powerful words we can speak, and the word we add to the equation has the potential to be our reality.

This course will explore how ‘I am’ is not defined solely by the words that we speak but also the actions that we take. You will be guided in creating powerful ‘I am’ statements and how to implement them in your life.